Workshop

The Hypnotic Alphabet: HypnoFitness Emotionally Reconstruct Your Clients Well-Being Through Hypnosis $99

Sunday October 10 6:30 am HST 

Participants will receive .2 ACE CEC’s and 2 YA CEC’s after completion

Hypno Fitness

Every Body Has A Story: Strengthening Emotional Muscles for Trauma Sensitive Fitness (TSF)

For All Levels

Equipment needed: Yoga Mat/Chair Towel & Zoom

Course Description:

The bodies of our clients have their own history and a story to tell. Even the most sentient trainer cannot predict who shows up with a body that has experienced trauma. In fact, most trainers know very little about what to look for, what movements, words, suggestions that may trigger a stress response. Prolonged stress becomes such a part of our client’s personal biography that it shows up in subtle ways.  It can be the reason a client has a variety of health concerns, has difficulty maintaining a consistent schedule, or has emotional ups and downs that are tricky to program. 

In this workshop we will:

*EXPLORE how this distress shows up in the body incorporating three theories of how the right kind of movement can yield antidepressant effects.

*INTEGRATE three proven strategies to help our clients live fully engaged heightened lives.

*DELIVER instructions that assist clients to gain control and balance.

*INCORPORATE practical application moving and exploring each body part.

*INCLUDE an easy to use approach in any class or private session to achieve positive change and continuing results.

We are in a unique position to support our clients to write and rewrite their story. This course will provide the necessary tools available for you to assist your clients needs and well being.

The Hypnotic Alphabet: HypnoFitness Emotionally Reconstruct Your Clients Well-Being Through Hypnosis

For All Levels

Equipment needed: Yoga Mat/Chair Towel & Zoom

Course Description:

In this course we learn the A, B, C’s of Cognitive Hypnosis. Due to the brain's recently discovered and significant neuroplasticity nature, hypnosis in combination with exercise helps inner brain circuitry, like the feel-good prefrontal-cortex, to strengthen and grow. Learn how to bypass the critical mind of our clients and get amazing results with less effort.

In this workshop we will define:

• Hemispheres of the brain.

• The central nervous system and autonomic nervous system.

• The conscious and subconscious minds.

• The brain wave patterns as they relate to hypnotic states and class flow.

• Autosuggestion, affirmations, self-hypnosis, self-talk, meditation, visualization, and guided imagery.

• How habits and patterns are created. 

• Moving and non-moving meditative states.

• Create affirmative scripts for all phases of classes/trainings.

Tenya Jayawuk is a leading teacher trainer at ‘Strong, Stretched, and Centered’ Mind-Body Institute and the creator of ‘10ya Yoga’, which is a global online and live yoga training studio based on the island of Maui, Hawaii. Since 1988, Tenya has been a leading presenter and teacher trainer in the yoga and fitness industry. She has provided numerous mind/body courses and events, continuing education training, and retreats around the world. With a down-to-earth approach, her courses are creative and unique drawing from her background in dance, yoga, and fitness. Tenya is an ACE certified and E-RYT 500 Yoga Alliance advanced teacher trainer and continuing education provider. She has a BA degree in Theatre, Dance and Fitness from the University of Massachusetts, Boston, has been featured in numerous publications worldwide. Tenya was voted Best Yoga Teacher on Maui in 2017 and 2018.

Claudia Micco is a leading teacher trainer of “Strong, Stretched, and Centered” Mind-Body Institute and a global fitness expert with over 35 years in the health and wellness industry. She is the creator of HypnoFitness, a process that merges cognitive self-hypnosis with exercise. Claudia specializes in Trauma Sensitive Fitness, is an ACE certified continuing education provider and is an E-RYT Yoga Alliance advanced teacher trainer. Claudia lives and works on Maui where she trains fellow trainers and works with private clients around the world. 

Strong, Stretched & Centered is a continuing education provider for ACE certified instructors and Yoga Alliance registered teachers. SSC’s mind-body fitness training programs are designed to prepare and educate Fitness Professionals and Yoga Teachers to be physically, mentally, emotionally and spiritually healthy. Tenya and Claudia and the SSC team provide education for today’s preventative healers based on science, cognitive teaching, and evidence-based spiritual development practices.

LET’S DANCE

I’m throwing it back to my roots and hosting a Dance Jam Party! - Join me Saturday February 27th at 9am HST. Move your body with joy, laughter and ALOHA vibes. No experience necessary and ALL ages welcome. Hit the Register button below and click Self Care Saturday. Limited time Class fee only $10.

Workshop

Niyamas In This New Year Sunday January 17, 2021 10am HST

Register Here:

Join Tenya and Claudia Micco for this online webinar discussing 2nd Limb of the 8 Limbs of Yoga. This educational yoga philosophy course is open to all levels of practice and can be taken for credit or non credit. This will be part two of an 8 part series exploring the ancient yogic texts that we can apply to our daily lives. Let go of what is not serving you presently and apply the tools from these modules to guide you into this New Year.

Self Care Saturdays - July

Saturday, July 25, 9-10:30 AM HST | Healthy Hacks in the Kitchen with Emily Kunz, Co-Founder Choice Health Bar
Online | Suggested donation: $10-$20

Healthy Hacks in the Kitchen

Self Care Saturdays - August

Saturday, August 1, 9-10:30 AM HST | 90s Dance Jam with Tenya
Online or in person on Maui (10 spots available for in person) | Suggested donation: $10-$20

LET’S DANCE

I’m throwing it back to my roots and hosting a dance jam party - 90s style. Join me as we move our bodies with joy, laughter and aloha vibes. No experience necessary. Just throw on your best 90s outfits and join me for a morning of fun. All ages welcome.