Join Tenya and Claudia every Saturday in May for a LIVE online webinar on the beautiful island of Maui. This donation-based workshop on how to practice simple breath control, self-massage therapy, and yoga techniques to boost your immune system will be a gift to yourself.
As we adapt to social and physical distancing guidelines to help stop the spread of CoVid-19 it is important to arm ourselves with proper self care. To help combat the stress and anxiety during these unique times, this workshop will guide you to a place of calm and well being.
This type of pampering is imperative for a high quality of life. We invite you to enjoy a sense of relaxation that you would normally experience from a massage at your favorite spa. This masterclass will connect you with the teachings on how to indulge and take care of yourself in the comforts of your own home.
A few tips before the workshop begins:
Find a quiet space where you will have no interruptions
Set up your mat and have a pillow nearby
Have a glass of water or tea
Play your favorite relaxation music on low volume
Light a candle and come with an open heart
All Levels. Donations accepted. Please share with your Ohana.
Stay safe and keep spreading aloha all the ways you know how.
Love ❤,
Tenya & Claudia
